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Nourish your body with real food, calm your mind with mindful choices, and uplift your soul through daily self-care. A healthy lifestyle isn’t a trend, it’s a lifelong act of self-respect, balance, and love for who you are becoming. Eat well, move daily, rest deeply, and think positively. When you care for your body, you strengthen your mind and nourish your soul. A healthy lifestyle is the foundation of a happy life.

Listen to the most recent episode of my podcast: Discipline makes you feel ALIVE! https://anchor.fm/shegotwings/episodes/Discipline-makes-you-feel-ALIVE-e1iisrh

I love how my fitness discipline helps me in my walk with God. Because it’s like a muscle, we have to feed and exercise daily. It’s a work in progress, and we have to be patient and understand that things don’t happen when we want to, but there’s a process to respect, and to achieve … Continue reading Discipline makes you feel ALIVE!

Consistency is an important part of your fitness journey. Many people think that all you have to do to improve your fitness is to follow a good routine for about a couple of weeks, and you should see amazing results. While that would be amazing, unfortunately, that isn’t the case. You have to be consistent … Continue reading Big Things Happen When You Do Small Things Consistently

Whatever success looks like to you, it isn’t going to happen overnight.When I look back, it was when I lived in Brazil that I committed changing my life(in all ways, but especially my spiritual life). It didn’t happen all at once. It required a lot of commitment, effort, and patience.I consciously designed a lifestyle, a … Continue reading Be In Constant Movement

To walk in faith is not easy, but worth it. To Walk-in faith is to believe in the surreal visions that God put in our hearts and minds, and believe even when your abilities and situation do not match with what it says. And to say aloud what you see and believe is a brave … Continue reading If you become wise, you will be the one to benefit.

Don’t be so scared. Even if it looks impossible right now, you can trust in people. You are beloved. I wish I could give you a big hug and let you know how strong and brave you’ll be. But I have to be honest! It will be a long journey. You will learn that pain … Continue reading Dear 7 year old me…

Her head is up, in the clouds. The sky is not her limit. She wants to go beyond. She wants to reach infinite. The way there may be rough, and the path very difficult, but she doesn’t look down, and if she does, there’s no fear. Her father is within her and she knows…She Got Wings! – Maria Eduarda❤️

Fitness is my passion, and to be consistent in this area is not hard for me, since I love it! And it makes sense, I’m a Personal Trainer. But, I want to talk about how fitness and life are related. First of all, as with any goal, we have to take action. Just wishing for … Continue reading I Believe in You, so do You!

Can I ask you a question? What are you struggling with right now? What’s that obstacle holding you back? How bad do you want to reach your goal? Are you willing to go for it? When I say willing, I mean to put in the hard work. Not just saying you desire it, but are … Continue reading Be Brave. Be Bold.

What did you do for you today? It can be a little action that can make your day better. You are worth it! And taking care of yourself is not a heavy thing that you should feel that you have to do, but a pleasure. That’s for you! You deserve it! Drink more water, go … Continue reading Be In Constant Movement for YOU!

Months ago, we planted the seeds and started the process. We have been watering the plants every single day. Every single day when I open the door, my eyes go to the sunflowers. I was looking forward to seeing the first leaves. After a couple of weeks, the leaves were there. They grew up! The … Continue reading Lessons from Sunflowers: Always Turn Toward the Light

As a Personal Trainer, I try to compare the workout routines with my spiritual life. I like to see how each, a person building a healthy lifestyle and building faith resemble each other. The first step is the desire. There’s the desire, but still, one does not feel capable of achieving it. I remember when … Continue reading Faith is Like a Muscle, the More You Use It, The More Powerful It Becomes.

Until 2015, I was living hopelessly. I had toxic friendships and relationships. I was drinking to escape reality. I tried to find “happiness” and fulfill the emptiness in my soul with trips and parties. I realized that I wasn’t living, I was only surviving. I had never thought about God or even read the Bible. … Continue reading There’s a whisper answering your prayers, just pay attention in the details.

I’m reading the book “The War of Art.” for the second time. If you have not yet read it, I highly recommend this book. I love the Rule of thumb that says, ” The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.” Can … Continue reading OVERCOMING YOUR WORST ENEMY – RESISTANCE

During the last few weeks we have been watching the mom bird feed the babies in her nest by the window. It was interesting to see her do this beautifull work every single day. So, finally, the big day came! The little birds had to get out of their nest and face the world. I’m … Continue reading A Lesson From the Window

I woke up at 6am, I went downstairs, and I started to put my writing into practice. I’m working on new projects and while working on these, my grandmother came to my mind. Unfortunately she is not here anymore, but she had a beautiful journey and a beautiful and blessed marriage. She was an example … Continue reading The Most Valuable Thing

My prayer is, Jesus, save me from me! Every single day we have to let go of something. It can be bad habits, thoughts, or attitudes. It can be the way we think about ourselves. I don’t know about you, but I used to be so mean to myself. I used to think that I … Continue reading Take Hold of Your True Identity

Sit down, take the big picture for your life, create a plan to get it, put your plan into action, and most importantly, follow through with persistence.

4,544 miles of distance 🇧🇷🇺🇸 The same passions 📚🐕🥦🍎 the same weirdness🤪 and even the same stubbornness.😅 And here we are😍🥰 everything started because He loved us first❤️ He writes the most beautiful stories📝 He has been surprising me since 2015 when I gave my pen to Him to take control of my life and … Continue reading The Hard Times When English was a Barrier.